Tuesday, April 8, 2008
Body Beautiful #7--Fabulous Fish Oil
In my quest to take better care of myself, I am trying to resume my intake of supplements. I am saying trying, because I don't even have another nanosecond in my schedule to open a bottle of vitamins. But I am trying--and I am starting with fish oil. Fish oil is a great supplement for those like me who don't eat enough fish. Good for the skin and the heart. What is hard though about fish oil is that you can take it multiple times a day, and I keep forgetting that. I am doing well if I remember to take it one time a day. One time a day is better than nothing, but I will work back up to three times a day. My skin will love me for it.