Monday, May 12, 2008

Boosting Metabolism

Speaking of needing to lose weight, I also need to boost my metabolism. AOL had a neat article today about how to do that. I won't list all the ways, but have included the link below. Two of the easiest seem to be drink more cold water and also drink milk. Something about a reduction of calcium can reduce your metabolism. I really like to drink milk, so that is not an issue for me. Strange that an adult likes to drink milk so much, but I can down a couple of glasses quickly particularly with dinner. Also, it said that a second cocktail can reduce metabolism. More evidence as to why drinking only one drink is better for you!

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