Bicycling For Exercise

An old friend of mine at dinner the other night asked if I would be interested in biking with her. I said yes, definitely. One problem though--neither of us has bikes right now! She said she is going to start watching for sales, and I said I would do likewise. I have some other expenses that will have to come before buying a bike and told her so, but the idea of riding a bike really appeals to me. It would be a good purchase for me. There are some good places to ride near where we live. Riding a bike seems so freeing to me and is such great exercise. I will have to get up to speed about bike info. I know there are some good stores out there where you can buy bicycles and bicycle pedals and parts too. I'll have to do some research.

To Live Longer, Be A Flourisher

Here is a good article from MSNBC.com today. Signs that you will live longer than you think. It has some good habits that tend to make you live longer such as prefering to walk, eating purple food. I do like burgers, which is not good, and I drink more coffee than tea. Tea is the winner. But I do flourish. And that is a winner.

http://health.msn.com/health-topics/slideshow.aspx?cp-documentid=100216496&imageindex=1


And while you are at it, check out these superfoods:

http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100159956&imageindex=1